MEDITATION: A PROMISING TREATMENT FOR ADULT ADHD
Mediation is known worldwide for its relaxing effects in both body and mind. It also has an effect in a person’s awareness, concentration, stress levels, as well as other physical changes in the body. It is also regarded as one of the complementary and alternative therapies in the field of medicine and nursing. Addrena Reviews recommended Click Here
Since meditation increases the ability of a person to concentrate, it can also be effective for adults with ADHD. Recent studies have shown promising results that this will help a lot in the management of ADHD, and is often preferred by physicians. This is highly recommended before going into medication therapy since this would involve a lot of side effects for the patient.
A study published in the Journal of Attention Disorders, entitled Mindfulness Meditation Training in Adults and Adolescents with ADHD studied 24 adults and 8 adolescents were subjected into a feasibility study. This is an eight-week mindfulness training program making use of meditation. Results came out showing that the said intervention may improve behavioral and cognitive symptoms in adults with ADHD.
Other studies have also proven that meditation is an effective way of making an adult with ADHD control his thoughts and emotions. It is also an effective method in helping control the urge to be impulsive, and lessen distractibility.
These research results indeed show that meditation can be a useful way of treating adults with ADHD. This might not work as fast as medications do but it is absolutely free, with no danger of side effects.
PHYSICAL ACTIVITY: TREATING ADULT ADHD EXPENSE FREE
Most of us use physical exertion to cut off a few pounds, and to get in shape. But most of us are also unaware that a routine physical exertion is a big help in helping the brain firm up. Exercise releases dopamine, the neurotransmitter responsible for concentration. Also, blood and oxygen flow going to the brain is enhanced. Other neurotransmitters released during physical exercise are glutamate, norepinephrine and serotonin. These are known to play a part in the cognitive functioning of a person.
For an adult with ADHD, the release of the chemical mentioned above will help in maintaining attention and concentration. These are the things which are in short span for adults with ADHD and exercise is one of the ways in which these can be balanced. When dopamine levels are increased, then your ability to concentrate would be consistent, resulting in many positive effects.
What are some physical activities that would be beneficial if you have adult ADHD?
This simply depends on what activities you enjoy doing. Ballet and gymnastics are activities that make you pay attention to your body movements, seeing to it that it is synchronized.
Other activities would be the regular cardio strengthening exercises, jogging, taking a walk, and other similar activities. Keeping these activities in a routine program would mean constant release of dopamine and other neurotransmitters, therefore improving the attention and concentration span of an adult suffering from ADHD. Doing an exercise routine is absolutely free. And worry not about adverse reactions and side effects for there are none.